Aniko doing a Pilates criss-cross exercise

Do it. Feel it. Love it.

Pilates and yoga programs designed for busy women who want to build strength, boost energy and feel their best, stronger, calmer and more confident every day.

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What awaits you here, at Golden Rose?

Video Classes

Pilates and yoga sessions designed to nurture your body, mind and spirit.

Programmes - Challenges

Guided Pilates and yoga programs to strengthen your body and inspire your growth.

Inspiring Community

Connect, share and flourish with a supportive Facebook community of like-minded women.

Years of caring for others and busy schedules may have left little time for you.

Now, it’s your turn to reconnect with your body and well-being…

It doesn’t matter whether you experience this now

Long hours at a desk?
Stiffness or aches from sitting too much?
Unsure how to start caring for your body?
Busy days leaving little time to move?
Feeling stressed or mentally drained?
Wanting to regain strength and flexibility but don’t know where to start?

Transform your everyday life with Golden Rose

It’s never too late to reconnect with your body, move with ease and feel your best.
Rediscover energy and vitality in every movement.
Follow guided Pilates and yoga sessions led by experts.
Improve flexibility, posture, and overall strength.
Reduce stress and feel calmer in your daily life.
Build confidence in your body, no matter your experience level.
Short daily sessions, big results

Once you start doing the exercises regularly...

… even if you’ve never tried pilates or yoga

You can feel energized and refreshed

Each session lifts your energy, helping you face the day with renewed vitality.

You can strengthen your body

Your muscles can grow stronger supporting your daily movements with ease.

You can feel balance and flexibility

Rediscover the joy of easy, fluid movement that feels natural and balanced.

You can reduce aches and tension

Finally experience lasting relief in your joints and muscles.

You can boost confidence in every step

Feel more secure as you move, knowing your body is steady and resilient.

You can find peace and clarity

Enjoy a refreshed spirit, ready to embrace each day with a positive outlook.

Our Approach

We focus on 4+1 core pillars, creating synergy that nurtures every part of you:

Body

We focus on core-strengthening movements that improve posture, reduce tension, and build a balanced physique. Each session is designed to tone muscles, enhance stability, and leave you feeling energized.

Heart

In our sessions, you’re part of a supportive group of women who uplift and inspire each other. We foster a community where everyone can feel encouraged and empowered.

Soul

Through gentle, mindful exercises, we help you release stress and connect with a calm, centered self. Our approach encourages you to embrace each moment with tranquility.

Mind

We incorporate mindfulness into each practice, training your mind to stay present and focused. This helps you gain clarity and resilience, making everyday challenges easier to handle.

Each of our pillars works together to create a well-rounded, uplifting experience.

Through these synergies, you’ll find that each session brings a fuller sense of well-being, transforming not just your body, but your entire outlook on life.

Get to know me

Hi, I am Aniko – Certified Pilates, Yin and Hatha Yoga and Les Mills Pilates/Body shape/Body Balance Instructor and Personal Trainer.

A 50+ woman who feels younger, stronger, and more vibrant than ever. You might not believe it, but most people guess I’m in my 30s. That’s all thanks to the incredible changes pilates and yoga have brought to my life. Like so many women, I once felt the aches and tension that come with time. But discovering these practices transformed not only my body—with a stronger core, healthier posture, and yes, even abs!—but also my energy and confidence.

I’m endlessly grateful for this journey. It’s my mission to share it with as many women over 50 as possible. I truly believe that it’s never too late to reclaim your vitality. I’m here to guide you, encourage you, and celebrate every step of your progress. Together, let’s make this season of life your strongest and most fulfilling yet.

Aniko standing on a yoga mat in her studio

our clients love us

I highly recommend Aniko’s Pilates. The 20 minute sessions were just right after the holidays gentle, motivating and easy to fit into my day. They helped ease my tight muscles and lift my energy. After 20 days, I noticed real changes in my posture and core. I loved it so much, I’ve now moved on to the 45 minute series.
Agnes39, Ireland
The best is that I can do it at home anytime I want and no equipment is needed. The length of the videos is ideal and it fits easily before dinner. Aniko is very inspiring, she proves the fitness is not limited by age.
Rita49, Hungary
I am having a desk job and spending lots of time driving, I really needed something to counter all that sitting. I started the 21 day beginner abs and glutes programs and I was amazed at the results. My belly feels flatter, my posture is so much better and I actually feel stronger and more supported throughout the day. Aniko’s pilates programs are perfect for someone like me who sits a lot and has a busy life and can’t attend live classes regularly. Simple, doable and truly effective!
Beata51, Hungary
As a 50 year old juggling a busy schedule, I’ve always struggled to find time for regular workouts or attend live classes. Aniko’s beginner friendly full body strength Pilates programs have been a game changer. I can do it on my own time and even with a few sessions a week, I’ve noticed real improvements in my core strength, posture and overall wellbeing. It’s efficient and fits perfectly into my life.
Judit50, Ireland
At 51, I had never done any kind of structured exercise before, so I was nervous about starting. But Aniko’s 42 day beginner friendly Pilates program was exactly what I needed. Just 20 minutes a day felt doable, even for someone like me with zero experience. By the end, I noticed a big difference in my posture and overall energy. I feel happier and just better in my body. I’m so glad I gave it a try!
Bernadett51, Ireland
I’m 58 and have been using this website from the very beginning and I love it. As a runner, it’s truly boosted my performance. Pilates has strengthened my core and improved my overall strength, making my running more efficient. Yoga is perfect for recovery and has helped keep me injury-free. It’s now an essential part of my training routine. Highly recommended!
Szilvia58, Ireland
At 71, I often struggle with muscle stiffness, especially in the mornings. I started Aniko’s beginner friendly yin yoga classes and they’ve made such a difference. The gentle stretches have helped improve my flexibility and to my surprise, I’m sleeping more soundly too. I never thought yoga could be for someone my age, but these programs have been a true gift.
Magdolna71, Hungary
I’m a 50 year old with a busy, mostly sedentary job and I always struggled to stay consistent with exercise. I don’t enjoy gyms or fixed-time classes, so finding something that fits my lifestyle was difficult. Since starting 1:1 online Pilates with Aniko, alongside her pre-recorded programs, everything has changed. This flexible combination works perfectly for me. Aniko’s approach is highly professional and she is incredibly motivating and supportive. I feel stronger, more toned and have much better posture and energy. Highly recommend!
Zsaklin50, Hungary